You breathe the air in your home every day. Shouldn’t that air be as pure as possible? Although your air might currently be full of pollutants, there are steps that you can take to reduce your exposure to indoor air contaminants.

Common Indoor Pollutants

Particles in your home can contaminate your air supply. For example, your air might harbor dust, mold or pollen. The presence of certain gases can also contribute to indoor air pollution. Troublesome gases include carbon monoxide and radon. Your house may even have been built with materials that contribute to pollution. Lead and asbestos are well-known contaminants.

The things that you do at home can also affect your air quality. For example, using a lot of cleaning chemicals can compromise the state of your air. If you smoke in your home, that can further contaminate your air.

Effects of Air Pollutants

Some people experience symptoms of air pollution right away. You may feel like you have a respiratory infection. You may also get a headache or feel dizzy. Air pollution can even cause you to be extra tired.

Unfortunately, in many instances, the effects of air pollution may not show up for many years. You could develop cancer or another serious illness long after being exposed to a pollutant. For that reason, it’s wise to purify your indoor air even if you aren’t currently experiencing the side effects of air pollution.

Ways to Reduce Exposure

Upgrading to a ductless cooling system from Hi-Tech Air Conditioning can immediately improve the air quality at your home in Lakeside, California. Traditional ducts can harbor contaminated dust, but a ductless system can rid your home of that problem. Other things you can do include:

  • Increasing ventilation
  • Using safe cleaning supplies
  • Having houseplants
  • Installing a dehumidifier
  • Running exhaust fans
  • Not smoking indoors
  • Using carbon monoxide detectors

A professional team like the one at Hi-Tech Air Conditioning can analyze the air in your home and provide specific tips for lowering your pollution levels. We also offer a full range of heating and air services, including repair, installation, and maintenance. To learn more about cleaning up your indoor air, contact Hi-Tech Air Conditioning today.